10 seasonal Mediterranean diet recipes for fall

10 seasonal Mediterranean diet recipes for fall

The heart-healthy Mediterranean diet has grown in popularity over the last few years thanks to its focus on eating healthy fats, whole grains, beans, nuts, seeds, fruits, and vegetables in satiating portions as part of delicious meals. Make the most of colorful fall produce with these tasty Mediterranean diet recipes for autumn.

Source: bing.com

Kerri Waldron

My name is Kerri Waldron and I am an avid healthy lifestyle participant who lives by proper nutrition and keeping active. One of the things I love best is to get to where I am going by walking every chance I get. If you want to feel great with renewed energy, you have to practice good nutrition and stay active.