4 dietitian-approved snacks for the DASH diet, which experts say is even healthier than the Mediterranean diet

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Paleo and vegan diets have a lot in common, including an emphasis on real food. Both avoid cereal grains (like wheat, rye and barley) and sugar and limit processed foods. They include seafood and grass fed meats because they’re high in anti-inflammatory omega 3 fats and reduce inflammation.

  • The DASH diet has been named healthier than the Mediterranean diet.
  • It is low in salt and processed foods, and high in whole foods, fruit, and vegetables.
  • Dietitian Danielle Smith gave Insider her four go-to snacks when following the DASH diet.

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