- The DASH diet is one of the healthiest ways to eat, according to experts.
- But party snacks can be full of salt and added sugar, which the DASH diet tries to reduce.
- A dietitian shared four easy recipes for party snacks that fit into the DASH diet.
My name is Kerri Waldron and I am an avid healthy lifestyle participant who lives by proper nutrition and keeping active. One of the things I love best is to get to where I am going by walking every chance I get. If you want to feel great with renewed energy, you have to practice good nutrition and stay active.