7-Day No-Sugar High-Protein Meal Plan for Diabetes – EatingWell

7-Day No-Sugar High-Protein Meal Plan for Diabetes – EatingWell

A diet of healthy food that is good for you will help promote health and reduce your risk of disease. It is made up of foods that are low in fat, sodium and added sugars.

Fill half your plate with vegetables and fruit at every meal and snack. Eat whole grain options instead of refined grains like white bread and pasta.

7-Day No-Sugar High-Protein Meal Plan for Diabetes | EatingWell

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Source: eatingwell.com

Kerri Waldron

My name is Kerri Waldron and I am an avid healthy lifestyle participant who lives by proper nutrition and keeping active. One of the things I love best is to get to where I am going by walking every chance I get. If you want to feel great with renewed energy, you have to practice good nutrition and stay active.

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