​7 myths on health and food social media wants us to believe​

​7 myths on health and food social media wants us to believe​

Detrimental effects of carbohydrates

Carbohydrates are often demonized on social media as the cause of weight gain and health problems. In reality, complex carbohydrates from whole grains, fruits, and vegetables are essential for energy and provide important nutrients and fiber for overall health.

Source: timesofindia.indiatimes.com

Kerri Waldron

My name is Kerri Waldron and I am an avid healthy lifestyle participant who lives by proper nutrition and keeping active. One of the things I love best is to get to where I am going by walking every chance I get. If you want to feel great with renewed energy, you have to practice good nutrition and stay active.

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