Meal Plans for Weight Loss
Inspired by our ancestor’s diet, this plan promotes lots of fruits and veggies, quality meats, and healthy fats from fish, grass fed animals, nuts, seeds and their oils. It limits salty processed foods and grains, dairy and sugar.
- The DASH diet was named the best diet by the American Heart Association.
- It includes lots of vegetables and whole foods, and is low in salt, alcohol, and processed foods.
- Dietitian Danielle Smith shared four of her favorite lunches to eat on the DASH diet with Insider.