- As we age, we tend to gain belly fat and lose muscle mass.
- A lower calorie Mediterranean diet combined with light exercise could prevent this, a study found.
- Participants who made these lifestyle changes also lost harmful visceral fat.
My name is Kerri Waldron and I am an avid healthy lifestyle participant who lives by proper nutrition and keeping active. One of the things I love best is to get to where I am going by walking every chance I get. If you want to feel great with renewed energy, you have to practice good nutrition and stay active.