A healthy diet includes a variety of foods that provide fluid, micronutrients, fibre and food energy. Try steamed or grilled vegetables, salads, soups, casseroles and dips. Choose whole grains like brown rice, quinoa, barley and oats, which are high in fibre and B vitamins. Select low fat milk and low-fat yogurts, as well as lean meats, eggs, poultry, beans, unsalted nuts and seeds.
The saying goes that breakfast is the most important meal of the day. Soha Ali Khan, who follows a healthy lifestyle, has shared a picture of her morning meal on Instagram Stories. She enjoyed a breakfast bowl that screamed delicious from miles away. Her oatmeal bowl came with the goodness of bananas, blueberries, and not just one, but two types of seeds: pumpkin seeds and sunflower seeds. And to add an extra touch of flavour, there was peanut butter as well. Additional details? Soha has added an“obsessed” GIF to it. It’s a great example of how starting the day with a balanced breakfast can set the tone for an energetic day ahead.
Take a look at Soha Ali Khan’s story below:
We all should seek inspiration from Soha Ali Khan’s healthy breakfast bowl.
Here are 5 breakfast bowl recipes to start your start on a healthy note:
1. Cranberry Wellness Bowl
Savour a cranberry wellness bowl featuring rocket leaves, lollo rosso leaves, corn kernels, sprouted chickpeas, cranberries, and a medley of wholesome ingredients. Click here for the recipe.
2. Pina Colada Smoothie Bowl
This creamy blend of coconut milk and fruits brings a refreshing twist to your mornings, transporting your taste buds to an island paradise. Recipe here.
3. Walnut, Berry, And Beetroot Smoothie Bowl
Energise your day with a walnut, berry, and beetroot smoothie bowl. Bursting with antioxidants and nutrients, this vibrant concoction offers a harmonious balance of flavours and textures. Experience the wholesome goodness of nature’s ingredients blended into a delightful bowl. Want the recipe? Click here.
4. Banana Peanut Butter Oatmeal Bowl
Enjoy the comforting fusion of flavours with a banana peanut butter oatmeal bowl. Creamy peanut butter and ripe banana complement hearty oats, creating a nourishing and satisfying breakfast. Detailed recipe here.
5. Cocoa And Walnut Pudding Bowl
Satisfy your dessert cravings with a cocoa and walnut pudding bowl. The rich cocoa flavour merges with the nutty crunch of walnuts, offering a delectable and indulgent treat. Click here for the full recipe.
What is your go-to breakfast option? Tell us in the comments.