Healthy eating means eating a variety of foods that provide fluid, nutrients and food energy to maintain or improve health. Choose whole foods like fresh fruits, vegetables and whole grains. Choose lean meats, poultry and lower fat dairy products as well as nuts, seeds, tofu, fortified soy beverages and low-fat yoghurt.
DEAR ABBY: My niece, who just turned 5, is twice the size of a normal child her age. Her parents are also overweight. They let her eat what she wants, and the amount of food is what an adult would eat. I am so worried, both from a health perspective as well as about social acceptance by her peers. Must I shut my mouth? How can I address this without alienating them, as I cherish our relationship? — WORRIED IN THE MIDWEST
DEAR WORRIED: To discuss this with the overweight parents would be like tap dancing in a minefield. It could be interpreted as judgmental and make them defensive. However, when your niece is with you, model healthy behavior in your choices of what you eat and serve her to eat. If you do, you will be able to demonstrate that not everyone eats the way her parents do.
Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips. Contact Dear Abby at www.DearAbby.com or P.O. Box 69440, Los Angeles, CA 90069.