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My name is Kerri Waldron and I am an avid healthy lifestyle participant who lives by proper nutrition and keeping active. One of the things I love best is to get to where I am going by walking every chance I get. If you want to feel great with renewed energy, you have to practice good nutrition and stay active.
A new study suggests increasing the ratio of dietary potassium to sodium intake may be more effective for avoiding high blood pressure than simply reducing salt in the diet 20:44, 27 Apr 2025 High blood pressure is...
Even making these changes in your 80s could help extend your life, a study said. 05:07, 26 Apr 2025Updated 13:45, 26 Apr 2025 A study named some of the best and worst foods for your life expectancy(Image: Getty) Making...
New health findings suggest that eliminating two common elements from your diet could help in reducing blood pressure, potentially protecting your brain. A pioneering study indicates that decreasing high blood pressure...
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