The paleo diet is based on foods that were eaten during the Paleolithic era, which dates from 2.5 million to 10,000 years ago. This diet focuses on eating meats, vegetables, fruits, nuts, seeds and eggs that were available before modern farming practices began.
As Carrie Richard started implementing CrossFit into her regular routine, she wanted to improve her eating habits even more to help fuel her body.
That’s when she discovered that “clean eating,” which is different than simply eating healthier, would do the trick. That in turn led the Orangefield native to open FreshPrep, a store with fresh and organic food items, in Orange in June 2015.