Meal Plans for Weight Loss
This meal plan follows a paleo diet approach, but you don’t have to be all or nothing. Eating foods outside of a paleo diet, like whole grains and dairy, is necessary to provide essential nutrients to your diet.
- “Golden Bachelor” Gerry Turner, 72, shared what he eats and how he stays in shape with GQ.
- Turner eats a simple diet of mainly whole foods, and focuses on protein.
- He plays nine hours of pickleball every week.