Thus, it is up to the elderly and their caretakers to create regimens that will help delay the ageing process and allow them to maintain healthy minds and bodies even at an advanced age.
One of the best ways to do this would be to apply a holistic approach to your health. A holistic approach to getting older means keeping your mind, body, and spirit in good condition with exercise, positive thinking, and of course, healthy eating. Here are some tips for maintaining healthy diets for the elderly.
1. Eat different kinds of food. Avoiding health problems is all about moderation. If you have fallen into a habit of eating a certain type of food in excess throughout your life, then you may very well feel the effects when you get older.
For instance, if you love eating meat, it would be best to stop eating it. This is because meat is acidic and may give you gastric problems in the long run.
For instance, red meat is a good source of protein, but if there is too much of it in your diet then you increase the chances of your developing build up in your arteries that could lead to heart problems.
It is always healthier to eat different types of food – fish, meat, fruits, vegetables, grains – in moderate amounts. A varied diet will also help prevent allergies and food sensitivities.
2. Eat fresh food. The less processing your food has undergone, then the better it will be for you. Cooking and preservation often reduce the nutritional value of food and introduce additives and preservatives.
That is why it is always better to eat fresh produce rather than consume frozen or canned versions. Eat whatever fruits and vegetables are in season, and try to do your own cooking if you can. This way, you know exactly what it is that goes into your meals.
3. Take fish oil. Fish oil has long been extolled for its health-giving properties. A fish oil supplement will help reduce your risk of heart attacks by keeping your platelets in good condition.
This cuts down the chance of blood clots and helps slow down the hardening of your arteries. Fish oil will also help you improve your memory, which is something that most elderly people would like to do. It is thus also recommended for those who are at risk for Alzheimer’s disease.
4. Take probiotics. Probiotics help your digestion the natural way. Elderly people are at risk for constipation and acid reflux because their digestive systems are no longer functioning optimally.
Yoghurt, sauerkraut, kimchi, and miso are all rich in the good bacteria necessary to help you digest your food and boost your immunity as well.
While it may be impossible to prevent ageing, you can’t underestimate the value of healthy diets in maintaining a good quality of life for the elderly. Again, it is always best to eat in moderation. This way, you never have to worry about getting sick because of eating too much of something.