How to heal your body by nourishing with healthy foods – TODAY

How to heal your body by nourishing with healthy foods – TODAY

Good eating comes down to a balanced diet of fruits and vegetables. Several servings of the stuff should be on your plate each and every day. The best way to go about it is to plan out your meals and snacks in advance, and stick with the plan.

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“Heal Thy Self” podcast host Christian Gonzalez shares how to upgrade your meals throughout the day with nourishing foods to heal your body and soul.

Source: today.com

Kerri Waldron

My name is Kerri Waldron and I am an avid healthy lifestyle participant who lives by proper nutrition and keeping active. One of the things I love best is to get to where I am going by walking every chance I get. If you want to feel great with renewed energy, you have to practice good nutrition and stay active.

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