Some paleo diets restrict dairy products, whole grains and legumes, which can be good sources of fiber, vitamins and minerals. However, a more relaxed version of the diet allows these foods.
Grass-fed meat is best, and so are eggs, avocado, olives and nuts (including peanuts). Frozen vegetables without added sauce are also OK.
Losing weight with hypothyroidism can be a difficult task, as the condition is usually associated with sudden and uncontrolled weight gain.
Hormone imbalances cause accumulation of fat in the adipose cells and alter the metabolic rate. Diet and lifestyle play an important role in the pathophysiology of hypothyroidism.
Certain foods can trigger inflammation and hence must be removed from diet. Balancing thyroid hormones and losing fat at the same time can be a tricky task. In this article, we bring you some of the best diets that might help in losing weight with hypothyroidism.