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A healthy meal plan can make it easier to lose weight by making dietary changes and controlling calories. The 7-day paleo meal plan below focuses on whole foods and limits processed food and inflammatory vegetable oils.
If you don’t want to be so strict, talk to your registered dietitian nutritionist about combining some qualities of both the paleo diet and vegan diet to create a meal plan that meets your needs.
- I follow the DASH diet and shop at Aldi for pantry staples and meal essentials on a regular basis.
- I stock up on frozen vegetables, canned peaches, and fresh raspberries when I shop.
- I also buy whole-grain bread, canned chickpeas, and olive oil for easy meals.