I’m a nutritionist who follows the Mediterranean diet. Here are 9 mistakes people make and what to do instead.

I’m a nutritionist who follows the Mediterranean diet. Here are 9 mistakes people make and what to do instead.

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Designed to help you stay within a healthy calorie deficit, this meal plan features filling meals packed with veggies and protein. It’s loaded with nutrient-dense foods like grass fed meats, fish, chicken and eggs, vegetables, fruits and healthy fats like avocado and nuts.

  • The Mediterranean diet is widely lauded as the healthiest way to eat.
  • Nutritionist Elena Paravantes grew up eating the Mediterranean way in Greece.
  • She told Insider the nine most common mistakes she sees people making when following the diet.

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