Designed to help you stay within a healthy calorie deficit, this meal plan features filling meals packed with veggies and protein. It’s loaded with nutrient-dense foods like grass fed meats, fish, chicken and eggs, vegetables, fruits and healthy fats like avocado and nuts.
- The Mediterranean diet is widely lauded as the healthiest way to eat.
- Nutritionist Elena Paravantes grew up eating the Mediterranean way in Greece.
- She told Insider the nine most common mistakes she sees people making when following the diet.