Intermittent fasting? Keto? Paleo? Be careful about the diet you follow

Intermittent fasting? Keto? Paleo? Be careful about the diet you follow

Every so often, we hear about diet trends from social media and our peers. From vegetarianism to intermittent fasting, keto diets and their variants, these diet trends are often advocated by celebrities or influencers, making them difficult to ignore or even resist. No wonder we are left in a dilemma on whether to follow these trends, and if so, which diets to adopt.

But are you tempted to follow these diets only because of the fear of missing out? While many of them offer promising opportunities to lose weight, improve health and even promote environmental sustainability, should the decision to embark on a particular diet be taken lightly?

Source: straitstimes.com

Kerri Waldron

My name is Kerri Waldron and I am an avid healthy lifestyle participant who lives by proper nutrition and keeping active. One of the things I love best is to get to where I am going by walking every chance I get. If you want to feel great with renewed energy, you have to practice good nutrition and stay active.

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