Meal Plans for Weight Loss
Adopting a meal plan that prioritizes nutrient-rich whole foods while limiting processed ones may lead to healthy weight loss. Many of these plans eliminate refined sugars, salt and refined vegetable oils, which our ancestors did not eat. Some plans also restrict legumes, like beans and peas, due to their lectin and phytic acid content.
- Kirsten Jackson, a dietitian, follows the Mediterranean diet, one of the healthiest ways to eat.
- She shared her go-to snacks, which provide fiber and protein to keep her feeling full.
- Jackson recommends chocolate oatcakes with peanut butter instead of cookies.