Mediterranean diet: Dietitian shares favorite breakfasts – Insider

Meal Plans for Weight Loss

There are many meal plans on the market for weight loss, but the best plan is one that you can adapt to your specific needs. These plans include nutrient-dense foods and balanced protein that help curb cravings and control calorie intake.

  • Kirsten Jackson is a dietitian who follows the Mediterranean diet, which has many health benefits.
  • She shared her go-to breakfasts for busy mornings and mornings when she has more time.
  • Jackson says she swears by oatmeal with fruit, seeds, and peanut butter 70% of the time.

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