Meal Plans for Weight Loss
There’s a lot of research to be done to determine the best way to lose weight. This article aims to give you a look at the best options available.
The most important part of any weight loss plan is to make sure you’re eating the right types of foods to achieve your goals.
- Dietitian Kirsten Jackson follows the Mediterranean diet, one of the healthiest ways to eat.
- She shared her go-to lunches with Insider, which are convenient and easy when you’re busy.
- Sometimes Jackson makes vegetable soup in bulk, other times she grabs a sandwich, she said.