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My name is Kerri Waldron and I am an avid healthy lifestyle participant who lives by proper nutrition and keeping active. One of the things I love best is to get to where I am going by walking every chance I get. If you want to feel great with renewed energy, you have to practice good nutrition and stay active.
The Mediterranean diet has been making waves recently, so I decided to give it a go. The diet, which is based on the eating habits of Mediterranean countries in the mid-20th century, encourages the reduction of refined...
It’s no secret that people across the country love a good soda (especially Diet Coke). Between its crispy bubbles and delightful flavor, it makes sense why it’s sold everywhere. Now, soda lovers are taking it further...
My husband and I began following the Mediterranean diet years ago to keep healthy. It’s considered one of the healthiest ways to eat, and those following the Mediterranean diet limit processed foods and red meat...
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