New report says worst heart-healthy diets include keto, Paleo diets – GMA

New report says worst heart-healthy diets include keto, Paleo diets – GMA

The paleo diet is a popular way to eat. It’s all about eating foods that our ancestors might have eaten in the Paleolithic period (2.5 million years ago).

This diet promotes grass-fed meat, fish and eggs. It also avoids sugar, dairy and grains.

“What we see when we’re looking at the top rated diets is there’s tons and tons of seafood. There’s legumes, there’s really nice carbohydrates, ones that have fiber,” Feller noted. “Across the board, we see these patterns of eating that are really rich in fruits, vegetables, lean proteins, as the way to think about bolstering your cardiovascular health.”

Source: goodmorningamerica.com

Kerri Waldron

My name is Kerri Waldron and I am an avid healthy lifestyle participant who lives by proper nutrition and keeping active. One of the things I love best is to get to where I am going by walking every chance I get. If you want to feel great with renewed energy, you have to practice good nutrition and stay active.

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