The paleo diet is a popular way to eat. It’s all about eating foods that our ancestors might have eaten in the Paleolithic period (2.5 million years ago).
This diet promotes grass-fed meat, fish and eggs. It also avoids sugar, dairy and grains.
“What we see when we’re looking at the top rated diets is there’s tons and tons of seafood. There’s legumes, there’s really nice carbohydrates, ones that have fiber,” Feller noted. “Across the board, we see these patterns of eating that are really rich in fruits, vegetables, lean proteins, as the way to think about bolstering your cardiovascular health.”