A healthy diet provides the body with essential nutrients, fluids and energy. It includes a variety of vegetables and fruits and whole grains (such as whole wheat flour, brown rice, barley, oats, quinoa or amaranth). It also includes a good source of protein (such as legumes, beans, nuts, seeds, tofu, fortified soy beverages, eggs, poultry without skin, fish and lean meat) and low fat dairy products such as milk, yogurts and cheeses.
While there are some food combinations that just end up causing weight gain, there are other unique food fusions that actually end up tasting good and helping you shed some pounds. To learn more we spoke with Khushali Shah, a nutritionist and co-founder of HealthyAndKhush.com. She highly recommends these healthy food combinations: banana and berries on bread cake and slices of apples with peanut butter. These meals are both low in calories, high in fiber, and antioxidant-rich which can be beneficial for weight loss. Read on to learn more!
1. Banana, Berries, And Breadcake
The first unexpected, “magic food combination” that Shah recommends for weight loss are bananas, berries, and breadcakes. She says that eating fruit like berries or bananas with a breadcake can provide numerous nutritional benefits for weight loss. “Berries are low in calories and high in fiber, which can help keep you feeling full and satisfied while also promoting healthy digestion. They are also rich in antioxidants, which can help protect against inflammation and oxidative stress,” Shah adds. Blueberries can also help stimulate collagen production for younger-looking skin.
Similarly, bananas are also great for shedding pounds. Shah notes that they’re “a good source of fiber and potassium, which can help regulate blood pressure and support healthy digestion.” Eating bananas can help reduce bloating as well. And, breadcake provides its own benefits for weight loss. “Breadcake made from whole grains is a good source of complex carbohydrates and fiber, which can help keep you feeling full and energized.” Altogether, this combination provides “a balance of carbohydrates, fiber, and antioxidants” all of which can help support weight loss and overall health.
2. Apple Slices And Peanut Butter
You’ve probably already heard of this classic food combination. Not only are apples and peanut butter delicious, but they’re also a great source of fiber, protein, and healthy fats. “Apples are high in fiber, which can help keep you feeling full and satisfied, while peanut butter is a good source of protein and monounsaturated fats,” Shah points out. Noted!
It’s also important to choose natural peanut butter without added sugars or oils. And, experts highly recommend almond butter as a healthy alternative to regular peanut butter. Not only is almond butter high in fiber, protein, and healthy fats, but it’s also low in sugar and added oils. This can help with weight loss and control your blood sugar levels. Fiber is especially important for regulating digestion and promoting a healthy gut microbiome!
The Bottom Line
At the end of the day, there are certain food combinations that can actually be extremely beneficial for weight loss. Bananas and berries on bread cake and slices of apples with peanut butter are food combinations that are high in fiber and protein, low in calories, antioxidant-rich, and can boost your metabolism for faster weight loss.
In addition to trying the food combinations mentioned above, Shah emphasizes that it’s crucial to make healthy food choices when trying to shed pounds. “I advise all my clients to eat their favorite food in moderation. It is important for maintaining a calorie deficit because it allows for greater flexibility and sustainability in the diet. Restricting certain foods or food groups can lead to feelings of deprivation and ultimately result in overeating or bingeing,” she points out. So, you can allow for moderate indulgences while restricting calories and achieving their weight loss goals!