Paleo diet information
Generally, the diet is based on lean meats and fish, fresh fruits and vegetables (including frozen), eggs, healthy fats like coconut oil and olive oil and some root veggies. It also allows for small amounts of honey.
By Slurrp Editorial
Updated:May 05, 2023
There are several diets you can follow in order to lose weight. One of the oldest and most profound diet is the Paleo diet. The Paleo diet consists of lean meats, fruits, vegetables, nuts, and seeds while excluding foods like legumes, grains, dairy products, and processed foods. Read below to know more about the diet.
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The Importance of Diet for Weight Loss and Health
What this diet is all about and the science behind it
The Paleo diet consists of lean meats, fruits, vegetables, nuts, and seeds while excluding foods like legumes, grains, dairy products, and processed foods. Supporters of this diet believe that by eating as our ancestors did, we can improve our health and avoid problems like heart disease, diabetes, and cancer.
Understanding Macronutrients in this diet (one by one)
1. Protein: The primary sources of protein in this diet are lean meats, fish, and poultry.
2. Fats: The diet is high in fat, primarily from non-animal sources such as nuts, seeds, avocados, and coconut oil. Nuts and seeds also contain some protein.
3. Carbohydrates: The diet is low in carbohydrates and grains, but carbohydrates do get added, courtesy of the fruits and vegetables.
How this diet helps with weight loss
The primary reason for the success of the Paleo diet in weight loss is its restriction of processed foods, dairy products, and grains, which are all high in calories and low in nutritional value. By focusing on lean meats, fruits, vegetables, nuts, and seeds, this diet is rich in fiber, protein, and healthy fats that promote satiety, making it easier to feel full and avoid overeating.
How to follow this diet (step-by-step process)
1. Remove processed foods from your diet.
2. Remove dairy products and grains from your diet.
3. Focus on consuming lean meats, fish, poultry, vegetables, fruits, nuts, and seeds.
4. Cook with healthy fats such as coconut oil, olive oil, and avocado oil.
5. Drink plenty of water to keep yourself hydrated.
Common Mistakes to Avoid while on this diet
It’s easy to make mistakes when starting a new diet, and here are a few common ones you should look out for:
1. Not planning your meals in advance
2. Not getting enough fiber from vegetables and fruits
3. Overeating paleo-approved food
4. Not drinking enough water
5. Not getting enough healthy fats from nuts, seeds, and avocados
How to Track Your Progress in Weight Loss
Tracking is an essential part of weight loss, as it helps you stay consistent, motivated, and aware of your progress. There are several ways to track your progress, and you can choose the ones that work best for you.
1. One effective method is to take photos of yourself at regular intervals to check your body’s changes. Photos can be a powerful motivator and help you see the changes in your body shape and size that can push you even on days when you feel like giving up.
2. Weighing yourself weekly is another effective way to track your progress. While it’s important not to obsess over this, regular weigh-ins can help you stay aware of your weight loss progress and make any necessary adjustments to your diet or exercise routine.
3. Keeping a food diary is also helpful for tracking your calorie intake and ensuring that you’re staying within your daily calorie limit. Writing down everything you eat can help identify patterns in your eating habits, recognize areas where you need to make changes, and stay accountable.
Tips to Manage Hunger and Cravings while on this diet
Hunger and cravings are the biggest obstacles to sticking to any diet, but there are ways to manage them:
1. Eat protein-rich foods
2. Drink plenty of water
3. Eat fiber-rich foods like fruits and vegetables
4. Avoid sugar and processed foods, as they are known to trigger hunger
5. Eat healthy fats like nuts, seeds, and avocados, as they can help you feel full. Keep them within reach so you snack only on healthy options in moderation.