The diet restricts dairy, grains and legumes including peanuts and beans. It also discourages processed foods, added salt and refined sugars.
Approved foods include muscle meats, fish and seafood, eggs and fruits and vegetables. The nose-to-tail approach to eating is encouraged, which means that the entire animal is consumed, not just the muscle meat.
After an exhausting day, the last thing on your mind is whipping up a gourmet meal that aligns with your health goals. You want something delicious yet nutritious that you can devour without guilt. What if we tell you that you can satisfy your taste buds with a hearty meal that adheres to the Paleo principles and does most of the cooking while you’re away?
That’s the thing about the PaleoHacks Cookbook by Kelsey Ale, a certified nutritional therapist. This isn’t just another cookbook with an exhaustive list of complicated recipes that demand hours in the kitchen. Oh no! This gem promises 80 fat-burning recipes you can set up in a jiffy (under 15 minutes, to be exact), toss in a slow cooker, and then get on with your day. And when you’re back, a delicious, Paleo-compliant meal awaits you.
Now, if you’re raising an eyebrow thinking, “Is this too good to be true?” – you’re not alone. The Paleo concept is about consuming unprocessed, whole foods like our ancestors did. But our modern-day hustle often keeps us away from such dietary commitments. Can Kelsey’s cookbook truly bridge this gap? Does it simplify the Paleo lifestyle without compromising the flavors?
We’re on a mission to learn about it; join us as we dive deeper into it!
How Does The PaleoHacks Cookbook Work?
Slow-cooked meals feel inherently comforting as they capture the essence of home cooking and gift us the luxury of time. The PaleoHacks cookbook by Kelsey Ale, a certified nutritional therapist, elevates this comfort by blending the ancient Paleo dietary practices with the modern convenience of slow cooking.
To comprehend the working mechanism of the PaleoHacks Cookbook, one must first understand the Paleo diet’s foundational principles. At its core, the Paleo diet encourages the consumption of whole, unprocessed foods, much like our Paleolithic ancestors. It excludes refined sugars, dairy, legumes, and grains, focusing instead on vegetables, lean meats, nuts, and seeds.
Now comes the concept of slow cooking. Slow cookers provide a hands-off approach to cooking. The ingredients simmer at low temperatures over several hours, making dishes rich in flavor and tender to the bone.
When these two culinary worlds – Paleo and slow cooking – unite under the guidance of Kelsey Ale, you get the PaleoHacks Cookbook. This is not another collection of recipes but a well-thought-out integration of dietary wisdom and cooking convenience.
Every recipe in the PaleoHacks Cookbook is put together for the slow cooker. This choice isn’t coincidental. Slow cooking inherently supports the Paleo philosophy. How?
- Whole Ingredients: Paleo emphasizes using fresh, whole ingredients. Slow cooking melts these ingredients together, extracting maximum flavor and nutrition.
- Nutrient Preservation: Cooking at excessive temperatures can often destroy the beneficial nutrients in food. As we know, slow cookers gently simmer the meals; they preserve most of the nutrients.
- Minimal Processing: Just as the Paleo diet encourages minimal food processing, slow cooking involves minimal intervention. Once the ingredients are in the pot, there’s little to do but wait.
Now, with 80 diverse recipes in the PaleoHacks Cookbook, you’re introduced to various dishes that stay true to Paleo’s essence while maximizing the benefits of slow cooking.
The process is as straightforward as it sounds. Here’s how you can put the PaleoHacks Cookbook to use:
- Select Your Recipe: Browse the cookbook and choose a meal that catches your fancy or suits your current pantry stock.
- Gather Your Ingredients: Since PaleoHacks stresses the use of whole and unprocessed ingredients, you’ll mostly find yourself reaching out for fresh vegetables, lean cuts of meat, nuts, seeds, and natural herbs and spices.
- Toss & Go: This is the best part. Once you’ve assembled your ingredients, simply toss them into the slow cooker. There’s no need for pre-cooking or searing unless the specific recipe calls for it. Depending on the dish, you’ll set your slow cooker to the required time.
- Enjoy Your Meal: Return to a kitchen with inviting aromas after the set time. Your perfectly cooked, Paleo-compliant meal awaits!
As a certified nutritional therapist, Kelsey has an in-depth knowledge of how specific foods can impact our bodies. Therefore, every recipe in the PaleoHacks cookbook is well-researched to benefit the body while satiating the palate. Her expertise ensures that each recipe is balanced in nutrients and flavors, offering meals as nourishing as they are delightful.
Benefits Of The Paleo Slow Cooker Cookbook
As explained, Paleo is a dietary regimen emphasizing unprocessed, whole foods. It excludes foods that became common with the advent of farming and industrialization. So, if you want to be conscious of your calorie consumption while eating and feeding healthy meals, here’s what the PaleoHacks cookbook can offer:
80 Tasty and Nutritious Recipes In A Book
One of the significant challenges faced by anyone embarking on a new diet or meal plan is monotony. Eating the same types of foods can become tedious, leading to waning enthusiasm. This is where the PaleoHacks cookbook shines brilliantly. With a vast collection of 80 recipes, it offers a spectrum of flavors to keep your palate engaged while ensuring you get the nutrition you need.
Each recipe in the cookbook is more than just a list of ingredients and cooking instructions; it’s a testament to Kelsey Ale’s commitment to taste and health. You might wonder how a cookbook can offer 80 distinct recipes without any overlap in flavor profiles. The answer lies in Kelsey’s deep understanding of the Paleo principles and dedication to bringing variety.
By sourcing ingredients from diverse food groups permissible within the Paleo framework—like various meats, seafood, vegetables, nuts, seeds, and herbs—Kelsey ensures you get a range of flavors and a balanced intake of essential nutrients. This is especially crucial for those aiming for a holistic approach to health. Having 80 options means you could theoretically cook a unique dish every day for nearly three months without repeating a meal!
What’s the point of having an excellent recipe if it’s too complicated for the average person to follow? The PaleoHacks cookbook stands out for its number and variety of recipes and the simplicity of the instructions accompanying each dish.
The cookbook’s success is its integration with the slow cooker. As previously discussed, slow cooking is an “assemble and wait” style, simplifying the process. But Kelsey takes it a step further. Every recipe in the book is laid out clearly, and step-by-step. This clarity ensures that even if you’re a novice in the kitchen, you can achieve the desired results without feeling overwhelmed.
Kelsey’s focus on easy-to-follow recipes means you won’t be second-guessing your steps or hunting for obscure cooking techniques. Whether it’s a seafood stew or a hearty meat roast, the instructions guide you seamlessly from ingredient preparation to the final slow-cooking step.
All Macro Nutrient Groups Are Catered To
Macronutrients – primarily carbohydrates, proteins, and fats – are the main dietary components that our body needs in large amounts. Therefore, the PaleoHacks cookbook ensures that this balance is maintained deliciously.
The recipes naturally combine these macronutrients by relying on whole foods. This means when you prepare a dish from the cookbook, you’re feeding your taste buds and nourishing your body in a balanced manner.
Proteins for muscle repair and growth, healthy fats for energy and vital functions, and carbohydrates primarily from vegetables and fruits for energy and fiber are all integrated into the recipes.
A Detailed Paleo Guide To Answer Your Questions
What can I eat? Why is this not allowed? How does this benefit me? It’s natural to seek clarity when starting a Paleo diet, especially when altering eating habits. The PaleoHacks cookbook doesn’t leave you in the lurch with just recipes. Instead, it provides a comprehensive Paleo guide, making it more than just a cookbook.
This guide can be an invaluable resource for newcomers to the Paleo diet. It doesn’t just tell you what to eat but explains the ‘why’ behind it, offering a deeper understanding of the diet’s principles. This knowledge instills confidence and conviction in your choices, ensuring your commitment remains unwavering.
Q. What if I don’t have a slow cooker?
A. If you don’t have one, these recipes might not help you much as they are written in a way that you’ll cook them in a slow cooker. But the good thing is, you can easily get a slow cooker for as low as $50, so there’s no reason not to try them.
Q. Are these recipes okay for someone who has diabetes?
A. The Paleo diet is safe for someone with diabetes or high blood sugar. This diet can also help lower cholesterol, triglycerides, and weight, so it’s suitable for diabetics.
Q. Does this cookbook include desserts?
A. Absolutely! The PaleoHacks cookbook has seven finger-licking dessert recipes like chocolate custard, carrot cake, berry cobbler, vanilla custard, and more.
Purchase the Kelsey Ale PaleoHacks Cookbook
Consumers can visit the official website of the Paleo Slowcooker Cookbook and get three bonuses for free. As part of a grand opening for Kelsey’s newest cookbook, she gives the first 500 people to order her new slow-cooker cookbook for free, minus the shipping cost and the following three eBooks.
Three Bonus eBooks
- Paleo Starter Guide: Discover why Paleo is so popular
- Paleo Cooking & Shopping Guide: Where to find the best Paleo ingredients
- 7-Day Meal Plan and Shopping List: Printable shopping list for a week of meals
Customers will also have a 60-day money-back guarantee on purchases. Contact the creator at:
What Do We Think Of The PaleoHacks Cookbook?
The Paleo Slow Cooker Cookbook is undeniably a valuable resource as a certified nutritional therapist authors it, and it shines through with its range of recipes. Will every dish be to everyone’s taste? Probably not because individual palates vary. However, the sheer variety ensures you’ll find more hits than misses, and men and women can enjoy all the recipes.
What stands out is the effort to cater to all macronutrients and add a detailed Paleo guide. For anyone navigating the Paleo lifestyle, having a guide to answer the common “whys” and “hows” can be a real game-changer. All in all, it’s a worthy addition to any kitchen shelf with all recipes nutritionist approved.