Prescribing Healthy Food Leads To Health Benefits, Study Finds

Prescribing Healthy Food Leads To Health Benefits, Study Finds

Eating healthy food can help you look, feel and think better. A healthy diet includes fruits and vegetables, whole grains (pasta, bread, rice, oatmeal and quinoa) and lean protein (eggs, beans, unsalted nuts and seeds, tofu and fortified soy beverage and lower fat milk). Choose high fibre foods.

Source: kffhealthnews.org

Kerri Waldron

My name is Kerri Waldron and I am an avid healthy lifestyle participant who lives by proper nutrition and keeping active. One of the things I love best is to get to where I am going by walking every chance I get. If you want to feel great with renewed energy, you have to practice good nutrition and stay active.

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