If the goal is to rejuvenate the body, mind, and spirit, it should include smaller, more frequent meals and snacks. This will keep your energy levels steady and help you regulate your blood sugar to avoid sudden spikes or dips. Your body will get the needed boost when you choose the right foods. Even during slumps later in your day, it will continue to function well if you have the right food combination. You don’t need to eat high-sugar junk food. Instead, try these foods.
Fresh fruit is rich in vitamins and fiber, especially if it has skins or seeds such as peaches, oranges, pears, peaches, and pears. You can choose a peach in the summer to get plenty of vitamins and fiber. Potassium is essential for muscle and cell growth and helps regulate fluid balance. Vitamin B12 is involved in the formation of red blood cells, nerve function, and metabolism of protein and fat.
Combination of dried Apricots with Almonds provides high levels of vitamin A, iron protein, and dietary fiber. Both foods are low on sodium and cholesterol. Apricots also contain potassium which is essential for maintaining a healthy fluid balance. Vitamin A found in apricots is good for your eyes, bones, reproduction, and fights infection.
Raisins are healthy snacks that are low in fat, cholesterol, and sodium. They also contain significant amounts of potassium and phosphorus. When mixed with low-fat yogurt you get vitamin B2 and vitamin B12 as well as calcium. Calcium is important for the health of your bones and teeth as well as the normal functioning and function of the heart and other muscle tissues.
Sesame sticks and baby carrots are delicious treats that provide significant amounts vitamin A, vitamin C and folate. Beta carotene is a powerful antioxidant that helps prevent certain cancers and heart disease.
Vitamin A is essential for healthy skin. It can also be used to improve night vision and fight infections. Folate (or vitamin B9) is vital to human health. It helps to form red blood cells, break down proteins and plays a crucial role in cell division and growth.
Peanut butter is a great source of iron, protein, niacin and fiber. Peanut butter on celery makes a great snack. It has great staying power and is rich in vitamins and minerals. Low-fat string cheese can be a quick source of calcium and protein. You can easily transport them in individual portions and add some fresh fruit for more fiber.
Eat superfoods for longevity.