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Source: bing.com
U.S. News and World Report has named the best diet of 2024 to be the Mediterranean diet. It’s been named No. 1 for the seventh year in a row. Dieticians say this style of eating can reduce inflammation and help prevent or reverse certain diseases.
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My name is Kerri Waldron and I am an avid healthy lifestyle participant who lives by proper nutrition and keeping active. One of the things I love best is to get to where I am going by walking every chance I get. If you want to feel great with renewed energy, you have to practice good nutrition and stay active.
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