Searching for healthy food options that won’t empty your wallet

Searching for healthy food options that won’t empty your wallet

Eat a variety of fruit and vegetables, including dark green vegetables such as broccoli, brussel sprouts and kale (3 or more servings per day). Choose whole grains like wheat flour, rye, barley, oatmeal, amaranth and quinoa over refined bread and pasta. Eat a variety of low-fat protein sources such as beans, eggs, poultry without skin, fish, unsalted nuts, seeds and fortified soy beverages.

Fri, 18 Aug 2023 02:31:46 GMT (1692325906942)

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Source: local12.com

Kerri Waldron

My name is Kerri Waldron and I am an avid healthy lifestyle participant who lives by proper nutrition and keeping active. One of the things I love best is to get to where I am going by walking every chance I get. If you want to feel great with renewed energy, you have to practice good nutrition and stay active.

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