Smart food choices – Superfoods for the Brain

brain-food — Smart Food Choices for the Brain

Smart food choices. There have been times when we felt like we weren’t performing at our best. As we age, our brains and bodies also get older. Smart food choices can help us preserve our precious grey matter and improve brain function. These are brainy options to keep our noggins in top shape.

Research has shown that blueberries can protect the brain against stress, dementia, Alzheimer’s, and other diseases. Research also shows that blueberries have a significant impact on learning ability and motor skills.

Although avocados are considered a “fatty fruit”, they contribute to healthy blood flow, decreased blood pressure, and lessen the risk of hypertension which can lead to stroke.

Freshwater fish such as salmon, which is deep-water fish, are wise choices. It is high in omega-3 essential fat acids which are vital for healthy brain function.

Vitamin E is found in nuts and seeds, which are great sources. This vitamin is essential for your brain’s ability to prevent cognitive decline. There are many great options for nuts and seeds, including cashews and peanuts as well as almonds and sunflower and sesame seed and almonds.

Brown rice, whole-grain breads, and oatmeal all contribute to healthy brains by reducing the risk of developing cardiac disease. The brain will thrive through excellent oxygen and nutrients delivery via the bloodstream by promoting a healthy heart. Complex carbohydrates provide a steady supply of glucose to the brain, which enhances brain function. Avoid simple carbohydrates found in junk foods as they give the brain a brief sugar rush that can make you hungry and tired.

Catechines, a class of antioxidants found in fresh brewed tea, are powerful and can promote healthy blood flow. It is important to drink black teas responsibly, as they contain caffeine.

Dark chocolate is rich in antioxidants and contains natural stimulants that can increase focus and concentration. It also stimulates endorphin production, which can improve mood. Moderation is key.