Superfoods to Squash Stress

Superfoods to the rescue. Sometimes life can get the best of us. Stress can cause you to feel ill physically, mentally and emotionally. There are simple ways to reduce stress.

When life is particularly stressful, it’s a good idea to avoid alcohol and caffeine. These stimulants and depressants can both drain your energy and make it difficult to cope with tension. You should avoid sugary foods as they can cause blood sugar levels to spike and then drop rapidly. This can lead to increased energy levels.

There are many superfoods that can provide the nutrition and energy your body needs to manage stress.

Folic acid is a key component of asparagus. It can improve your mood. Vitamin B and folic acid are important players in the production of serotonin, which is a chemical that puts you in a good mood.

Red meat is a good choice for stressed-out families, despite the negative comments. The high levels of iron and zinc in beef will not only put you in a positive mood but also help you to stay there. For the best health, your local butcher can help to select the leanest cuts.

It is a great food for the body. It is rich in calcium, protein and antioxidants. It also promotes healthy cell renewal and strengthens bones. Low-fat milk can be paired with whole-grain cereals to help you get through the day. Cottage cheese is another excellent dairy option. When combined with a high-quality fruit rich in vitamin C it can help your body fight off stress-related free radicals.

Almonds are a great choice for stress prevention. Almonds are rich in magnesium, zinc, vitamins B2, C and E, as well unsaturated fats. These nutrients are powerful weapons against free radicals that have been proven to cause heart disease and cancer.

Read more about smart food choices.