The American Diet Has a Sandwich Problem – The Wall Street Journal

Meal Plans

A nutrient-dense meal plan can help you lose weight and feel your best. It’s important to make a list of foods you want to include in your diet, then shop for them in advance so you can have them on hand when mealtime comes.

By

Andrea Petersen

| Photographs by F. Martin Ramin/The Wall Street Journal; Food Styling by Mieko Takahashi

Source: wsj.com

Kerri Waldron

My name is Kerri Waldron and I am an avid healthy lifestyle participant who lives by proper nutrition and keeping active. One of the things I love best is to get to where I am going by walking every chance I get. If you want to feel great with renewed energy, you have to practice good nutrition and stay active.

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