A paleo diet is a way of eating that excludes foods such as processed sugar, dairy and grains. Instead, it’s based on meat, vegetables, fruits, healthy fats, nuts and seeds.
Many people find that they have a hard time getting their paleo diets off the ground when it comes to breakfast. So we compiled a list of some paleo-friendly breakfast ideas that are quick, easy and delicious.
The paleo diet is centred on whole, unprocessed foods like fruits, vegetables, nuts, seeds, and meat. It avoids processed foods, refined carbohydrates, and processed meats. The diet includes lean protein sources like grass-fed beef, free-range poultry, and wild-caught fish while eliminating dairy products like milk, cheese, and yoghurt and grains such as wheat, oats, and rice. It emphasises healthy fats like those found in avocados, nuts, and seeds and includes fruits and vegetables that provide essential vitamins, minerals, and fibre. Additionally, the diet encourages moderation to avoid overeating and restricts calorie intake to maintain a healthy weight.