Time for Kids: Community garden in Beloit teaches kids how to grow and cook healthy food

Time for Kids: Community garden in Beloit teaches kids how to grow and cook healthy food

A healthy diet includes a variety of foods that provide essential fluids, macronutrients such as protein and micronutrients such as fibre. It is low in added sugars, sodium and saturated and trans fats. Choose high cereal fibre grain foods (e.g. oats, barley, rye, quinoa), fruit and vegetables.

Source: channel3000.com

Kerri Waldron

My name is Kerri Waldron and I am an avid healthy lifestyle participant who lives by proper nutrition and keeping active. One of the things I love best is to get to where I am going by walking every chance I get. If you want to feel great with renewed energy, you have to practice good nutrition and stay active.

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