When it comes to weight loss, every small change in your diet can make a big difference. One such change that’s gaining popularity is the inclusion of basil seeds, also known as Sabja or Tukmaria seeds. As per a study published on the National Centre Of Biotechnology Information’s website, basil seeds are not only packed with essential nutrients but can also be a valuable ally on your weight loss journey.
Tips To Use Basil Seeds In Your Weight Loss Journey
There are a number of recipes you can try to avail the weight loss benefits of basil seeds. However, keep in mind to always soak basil seeds before consuming to ensure they don’t expand inside your digestive tract. It’s best to start with a small amount (1-2 teaspoons) and gradually increase your intake.
Basil Seed Soaked Water
One of the simplest and most effective ways to consume basil seeds for weight loss is by soaking them in water. Here’s how to do it:
- Take one to two teaspoons of basil seeds and place them in a glass of water.
- Let them soak for a few hours or overnight. You’ll notice that the seeds swell up and form a gel-like texture.
- Consume this water, including the soaked seeds, on an empty stomach in the morning. It can help in reducing appetite and promoting a feeling of fullness.
Basil Seed Smoothies
Enhance the nutritional value of your morning smoothie by adding basil seeds. Here’s a simple recipe:
- Blend your favourite fruits and vegetables with yoghurt or almond milk.
- Add a teaspoon of soaked basil seeds to the blender.
- This not only boosts the fibre content of your smoothie but also helps you feel satiated, reducing your desire to snack between meals.
Basil Seed Yoghurt
Create a delicious and satisfying yoghurt parfait with basil seeds:
- Layer a bowl with Greek yoghurt, fresh fruits, and a sprinkle of basil seeds.
- The protein in Greek yoghurt, combined with the fibre in basil seeds, can keep you feeling full and energised, making it a great snack or breakfast option for weight loss.
Basil Seed Infused Drinks
Basil seeds can be a refreshing addition to various beverages. Try these ideas:
- Basil seed lemonade: Combine soaked basil seeds, lemon juice, and a pinch of salt for a healthy and satisfying drink.
- Basil seed-infused iced tea: Add basil seeds to your favourite herbal tea and let them soak before serving.
To sum it up, basil seeds can be a versatile and nutritious addition to your weight loss journey. By incorporating them into your daily routine, you can take advantage of their appetite-suppressing and health-boosting properties while working towards your weight loss goals. Just keep in mind to consult a dietician or a healthcare provider who can advise you on how to use basil seeds if you have any allergies or dietary restrictions.