Try these healthy food hacks to beat the heat

Try these healthy food hacks to beat the heat

A healthy diet includes a wide variety of foods from each food group, providing fluid, micronutrients (vitamins and minerals) and food energy. It is low in added sugars, salt and saturated fats and high in fibre and protein from lean meats, fish, poultry without skin, eggs, legumes (beans and peas), soy products, nuts and seeds.

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Joy Bauer joins TODAY with healthy summer hacks to stay cool this summer, including shaved pineapple ices, watermelon “sushi” bowls, cantaloupe kebabs and more.

Source: today.com

Kerri Waldron

My name is Kerri Waldron and I am an avid healthy lifestyle participant who lives by proper nutrition and keeping active. One of the things I love best is to get to where I am going by walking every chance I get. If you want to feel great with renewed energy, you have to practice good nutrition and stay active.

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