The paleo diet aims to mimic the foods eaten by our hunter-gatherer ancestors. By focusing on whole, unprocessed foods, it can help you lose weight and reduce your risk for certain health conditions.
Avoid vegetable oils (canola, peanut oil, safflower oil, etc) and any processed sugars or artificial sweeteners.
A culinary sensation is making waves. Althea Brown, a 41-year-old US-based Guyanese and devoted mother of three, has launched her much-anticipated cookbook, “Caribbean Paleo”. This vibrant and tantalising collection showcases 75 dishes that celebrate the rich vibrancy of tropical cuisine and culture while catering to the demands of the paleo diet.
Brown shared the journey of her love for cooking, which stemmed from her childhood in Campbellville where she learned in the warm, comforting space of her mother’s kitchen, to becoming a culinary icon on social media. The love and passion for cooking, instilled by her mother’s flavourful creations and the magnitude of support she got from followers ignited a lifelong fascination with culinary arts. Now, with “Caribbean Paleo”, Althea is sharing her culinary heritage with the world.