Weight loss experts believe there are two main categories of food that can be called “keeping it off superfoods“, because they provide a satisfying diet without adding calories. Fiber is the nutrient that gives vegetables and fruits their “staying power”. If fruits and vegetables are the superfoods that keep you afloat, fiber could be your super-nutrient. Another super-nutrient is protein. Scientists are now accepting that protein may curb your appetite. Protein can also help you stay energized and may even increase your metabolism. It is important to choose your protein wisely. If you eat more than you need, it will show up on your scales as a gain instead of a decrease.
These superfoods are low-calorie and smart choices that can help you lose weight.
Green Tea – Research suggests that catechins, which are helpful phytochemicals in green tea, may cause weight loss by stimulating the body’s ability to burn calories and decrease body fat. Enjoy a cup of green tea hot or an iced tall glass.
Broth- and tomato-based soups – Soups can reduce hunger for meals and increase feeling of fullness.
Low-calorie green salads— Eating a low-calorie, green salad as a starter can help you feel satisfied and reduce the amount of calories you consume with your main meal. You can fight cravings by choosing carefully your ingredients.
Yogurt – Including dairy products in your healthy diet can help you lose weight. Light yogurt can help with hunger pangs because it contains both protein and carbohydrates.
Beans – These beans are a great source of fiber and protein. They can help curb your hunger between meals.
Water – Water is vital for your body and should be consumed throughout your day. Water is a healthy beverage that’s low in calories. You can drink unsweetened tea, flavored mineral water, regular water mixed with lime or lemon, or even your cucumber. It can help you feel full and flush out toxins. Drinking water can help you feel fuller when hunger strikes.
Whole-Grain Cereal, High-Fiber – Whole grains are great for increasing fiber and nutrition. A bowl of whole-grain cereal with higher fiber is a great way to add whole grains to your diet.