Your Next Medical Treatment Could Be a Healthier Diet

Your Next Medical Treatment Could Be a Healthier Diet

About Meal Plans for Weight Loss

The paleo diet focuses on eating whole foods like fruits, vegetables, lean meats, eggs, fish, nuts and seeds. It avoids processed foods, including breads, sugar and certain vegetable oils. It also allows some root veggies, like potatoes and cassava, as well as a bit of alcohol and coffee.

Source: wsj.com

Kerri Waldron

My name is Kerri Waldron and I am an avid healthy lifestyle participant who lives by proper nutrition and keeping active. One of the things I love best is to get to where I am going by walking every chance I get. If you want to feel great with renewed energy, you have to practice good nutrition and stay active.

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