3 mistakes people make when starting the MIND diet, according to a dietitian who’s written a book on it

3 mistakes people make when starting the MIND diet, according to a dietitian who’s written a book on it

Article About Meal Plans for Weight Loss

A healthy meal plan consists of nutrient-rich whole foods and creates a deficit in calories. This plan is based on the paleo diet and uses grass fed meat, eggs, vegetables, fruits and seafood.

  • The MIND diet combines the healthy eating principles of the Mediterranean and DASH diets.
  • It also includes more of certain foods linked to improved brain function and longevity.
  • Dietitian Kelli McGrane spoke to Insider about common mistakes people make on the MIND diet.

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