Article About Meal Plans for Weight Loss
A healthy meal plan consists of nutrient-rich whole foods and creates a deficit in calories. This plan is based on the paleo diet and uses grass fed meat, eggs, vegetables, fruits and seafood.
- The MIND diet combines the healthy eating principles of the Mediterranean and DASH diets.
- It also includes more of certain foods linked to improved brain function and longevity.
- Dietitian Kelli McGrane spoke to Insider about common mistakes people make on the MIND diet.