The DASH diet is even healthier than the Mediterranean diet, experts say. A dietitian shares 5 mistakes people make when starting it.

The DASH diet is even healthier than the Mediterranean diet, experts say. A dietitian shares 5 mistakes people make when starting it.

Meal Plans for Weight Loss

This article talks about how to plan a meal that is healthy for weight loss. It includes a 7 day paleo meal plan and discusses other helpful approaches to weight loss for people with different dietary requirements.

  • The DASH diet is the healthiest way to eat, according to the American Heart Association.
  • The diet includes low amounts of salt and saturated fats, and focuses on whole foods.
  • Registered dietitian Danielle Smith told Insider what to avoid doing when switching to the diet.

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