What a doctor who wrote a book on the Mediterranean diet eats for breakfast

Article About Meal Plans for Weight Loss

Veganism isn’t a fad, and neither is paleo (though it may be on the wane). Both are healthy diets that prioritize whole foods over processed ones.

But it’s important to choose the right food options, like nutrient-dense whole foods and healthy fats.

  • The Mediterranean Diet is often lauded as the healthiest way to eat.
  • An expert in the diet shared three breakfast ideas with Insider.
  • Try sourdough toast topped with Spanish-style tomatoes or oatmeal with nutmeg and yogurt.

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