Are Breakfast Cereals As Healthy As They Claim? Find Out The Best Way To Consume Them

Are Breakfast Cereals As Healthy As They Claim? Find Out The Best Way To Consume Them

Healthy eating includes a variety of foods that provide fluid, micronutrients, protein, carbohydrates and fat. Choose dark green, red and orange vegetables and a range of fruits (3 or more servings a day). Go for whole grains (oatmeal, barley, rye, amaranth, quinoa) and low-fat dairy products. Choose oily fish and lean meats for your protein. Avoid foods and drinks containing saturated fats and use reduced-fat spreads or vegetable oils.

When we steer towards a healthy diet, breakfast cereals often find their way into our pantry. Promising a multitude of nutrients like fibre, vitamins, and minerals, these boxed cereals seem like the perfect morning meal but may not be as wholesome as they claim. It’s important to ask ourselves: what are breakfast cereals really made of? The sad truth is they are processed, and may be laden with hidden additives, posing potential health hazards if consumed regularly. As consumers, it’s crucial to understand the true nature of these cereals and explore the best ways to consume them without compromising our well-being.

Are Breakfast Cereals Good For Health – The Dark Side of Breakfast Cereals: 

It’s no secret that we live in a world saturated with chemicals, and processed foods. Breakfast cereals often contain hidden additives that are far from healthy. The cereal boxes we pick off the supermarket shelves can be high in sugar, artificial flavourings, preservatives and refined carbohydrates, leading to serious health issues such as diabetes and heart disease. The artificial processing of cereals, including sugar frosting or chocolate coating, contributes to excessive sugar consumption, surpassing the recommended dietary allowances. Despite believing we’re making a healthy choice, we may unknowingly be consuming more sugar than we realise. Processed foods, including breakfast cereals, can deceive us into exceeding our sugar intake without our knowledge.
Despite these downsides, breakfast cereals can still be a healthier option as compared to many other processed foods that contain no nutrition at all. If you consume them the right way, and in moderation, you can still make a healthier meal out of them.  
Also Read: Quick Breakfast Recipe: How To Make No Oil-No Flour Oatmeal Banana Muffin


Photo Credit: Istock

How To Eat Breakfast Cereals Healthily: 

1. Make Informed Choices: 

Choose cereals made with healthy whole grains for a nutritious breakfast. Incorporate whole grains like oats, whole wheat quinoa, or ragi into your meals. These alternatives provide more nutrients as compared to many packaged cereals. 

2. Read Labels Carefully: 

Develop the habit of reading and understanding product labels. Look out for added sugars, artificial preservatives, unhealthy fats, and other undesirable components. Opt for cereals with minimal processing and a higher content of whole grains. 

3. Don’t Add Sugar:

Since many cereals already contain sugar, it is best to avoid topping it with more sugar. Sweeten your cereal bowl with fruits, raisins, or a dash of honey or jaggery. Refined sugar is not good for health and too much of it is certainly harmful.  
Also Read: Easy Breakfast Recipes: Try These 3-Ingredient Recipes For A Busy Morning Meal


Photo Credit: Istock

4. Add Nutrition To It:

Add lots of fresh fruits, nuts and seeds to your breakfast cereal and turn it into a nutritional delight. Avoid excessive fat by opting for skimmed milk instead of whole milk in your cereal. You’ll end up with a whole bowl of nutrients, perfect to start your day with. 

5. DIY Cereal Mixes:  

Take control of your breakfast by creating your own cereal mixes at home. Combine whole grains, nuts, seeds, and dried fruits to customise your blend. This way, you can monitor the ingredients and reduce the reliance on processed options. 

While breakfast cereals may promise a convenient and nutritious start to the day, it’s essential to be aware of the hidden pitfalls. It’s best to prioritize fresh and homemade meals. 



Kerri Waldron

My name is Kerri Waldron and I am an avid healthy lifestyle participant who lives by proper nutrition and keeping active. One of the things I love best is to get to where I am going by walking every chance I get. If you want to feel great with renewed energy, you have to practice good nutrition and stay active.

Add comment

2 × two =